Ribye kotlety (Keto, No Binders)
Pan-Fried Fish Patties (Keto, No Binders)
Yes, with a tweak: explicitly request no breadcrumbs, flour, or other starchy binders in the fish mixture. About 6g net carbs per serving.
What it is
Flavorful, pan-fried patties made from finely minced white fish (such as pike or cod), blended with fresh herbs and finely chopped onions, formed into patties and cooked until golden and tender. Modified to exclude carb binders.
Key ingredients
White fish fillet (pike, cod), egg (as binder), finely chopped onions, fresh dill/parsley, salt, pepper, butter or cooking oil for frying.
How to make it keto
Explicitly request no breadcrumbs, flour, or other starchy binders in the fish mixture. Ensure they are pan-fried in generous amounts of butter or oil.
Say this to the waiter (Russian)
Рыбные котлеты, пожалуйста, без сухарей, муки или других крахмальных связующих в фарше.
For Ribye kotlety, please ensure no breadcrumbs, flour, or starchy binders are used in the mixture.
Watch out for
Breadcrumbs or flour are common binders in traditional fish patties (omitted). Potential for flour dredge before frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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