Запеченная Курица
Roasted Whole Chicken (with Herbs and Garlic)
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Russian dishes.
What it is
A classic and comforting dish of a whole chicken, seasoned generously with herbs, garlic, and spices, then roasted until the skin is crispy and the meat is juicy and tender. A staple in Russian home cooking and celebrations.
Key ingredients
Whole chicken, olive oil or butter, garlic, fresh herbs (rosemary, thyme, dill), salt, black pepper, paprika.
Optional tweaks
Ensure no sugary marinades or glazes are used. Avoid serving with traditional high-carb sides like potatoes or rice.
Say this to the waiter (Russian)
Пожалуйста, без сладких маринадов или глазури. Не подавайте с картофелем или рисом в качестве гарнира.
Please ensure no sugary marinades or glazes. No potatoes or rice as a side, please.
Watch out for
Sugary glazes or spice rubs. High-carb side dishes are often served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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