Stobhach Coinín le Glasraí Íseal-Carb
Rabbit Stew with Low-Carb Vegetables
Yes, with a tweak: request no flour or potato starch thickeners for the stew. About 10g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
A rustic and flavorful slow-cooked rabbit stew with tender meat in a rich savory broth, modified to include low-carb vegetables like celery, mushrooms, and leeks instead of traditional potatoes and carrots, ensuring no flour or starchy thickeners.
Key ingredients
Rabbit meat, broth (chicken/beef), onions (minimal), celery, mushrooms, leeks, herbs (thyme, bay leaf), heavy cream (optional), bacon lardons (optional).
How to make it keto
Crucially, request no flour or potato starch thickeners for the stew. Ensure only low-carb vegetables are used (e.g., no potatoes, carrots, parsnips).
Watch out for
Flour or cornstarch thickeners in the stew, high-carb vegetables, hidden sugars in store-bought broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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