Stobhach Gaelach le Glasraí Íseal-Carb
Irish Lamb Stew with Low-Carb Vegetables
Yes, with a tweak: explicitly request no potatoes or other starchy root vegetables (carrots, parsnips, turnip). About 10g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
Tender slow-cooked lamb in a rich broth with celery, a controlled amount of onion, and a variety of non-starchy green vegetables like cabbage or kale. Potatoes and other starchy root vegetables are explicitly omitted to ensure keto compliance. Flavored with fresh herbs and a generous pat of butter.
Key ingredients
Lamb shoulder or leg, beef or lamb broth, celery, cabbage, kale, small amount of onion, garlic, fresh herbs (thyme, parsley), butter, salt, pepper.
How to make it keto
Explicitly request no potatoes or other starchy root vegetables (carrots, parsnips, turnip). Ask for extra cabbage or kale. Ensure no flour or cornstarch is used to thicken the broth. Confirm minimal onion content.
Watch out for
Hidden flour/starches in broth, excessive high-carb root vegetables (carrots, potatoes) if not omitted, added sugars in some broths, higher amounts of onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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