Teanga Daimh Bráite le Anlann Íseal-Carb agus Spionáiste Wilted
Braised Ox Tongue with Low-Carb Gravy and Wilted Spinach
Yes, with a tweak: gravy must be thickened without flour or cornstarch (e.g., reduction or xanthan gum). About 6g net carbs per serving.
What it is
Tender, slow-braised ox tongue, a classic Irish delicacy, served with a rich, flavorful low-carb gravy and lightly wilted spinach.
Key ingredients
Ox tongue, beef stock, red wine (optional, small amount for flavor), herbs (bay leaf, thyme), onion (small amount), celery, butter, xanthan gum (for gravy), spinach, salt, pepper.
How to make it keto
Gravy must be thickened without flour or cornstarch (e.g., reduction or xanthan gum). Confirm no high-carb vegetables are served on the side or used in the braising liquid beyond aromatic quantities.
Watch out for
Flour/cornstarch in gravy, high-carb vegetables (carrots, potatoes) in braising liquid or as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Irish menuAll 160 Irish dishes ›
