Kaalipata (Keto-Modified, No Rice)
Finnish Minced Meat and Cabbage Stew (No Rice)
Yes, with a tweak: ensure no rice is added. About 11g net carbs per serving, on the higher side for Finnish food, so watch the portion.
What it is
A comforting stew made with minced meat (usually pork or a mix of beef and pork) and cabbage, slow-cooked until tender. Traditionally, rice might be added, but it can be omitted for a keto version.
Key ingredients
Cabbage, minced beef/pork, onions (small amount), butter, beef broth, salt, pepper, spices (e.g., marjoram, allspice).
How to make it keto
Ensure no rice is added. Confirm no added sugar in the stew, which is sometimes used to caramelize the cabbage.
Say this to the waiter (Finnish)
Kaalipata: ei riisiä, kiitos. Onko padassa lisättyä sokeria? Sitä käytetään joskus kaalin karamellisointiin.
Kaalipata: no rice, please. Confirm no added sugar in the stew, it's sometimes used for caramelization.
Watch out for
Rice as a filler, hidden sugars often used to sweeten cabbage dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
