Kanafile Sienikastikkeella (Keto-Friendly)
Chicken Fillet with Chanterelle Cream Sauce and Asparagus
Yes, with a tweak: ensure the cream sauce is made without any flour or starch thickeners. About 7g net carbs per serving.
What it is
Pan-seared chicken fillet generously topped with a rich, earthy chanterelle mushroom cream sauce. Served with a side of fresh asparagus or other keto-friendly green vegetables.
Key ingredients
Chicken breast or thigh fillet, chanterelle mushrooms, heavy cream, butter, onion, garlic, salt, pepper, fresh parsley, asparagus.
How to make it keto
Ensure the cream sauce is made without any flour or starch thickeners. Ask for no starchy side dishes (e.g., potatoes, rice). Request a side of steamed or grilled asparagus, broccoli, or other low-carb vegetables.
Say this to the waiter (Finnish)
Kanafile Sienikastikkeella: Onko kermakastike ilman jauhoja/tärkkelystä? Ei tärkkelyspitoisia lisukkeita. Saisiko höyrytettyä parsaa, parsakaalia tai vähähiilihydraattisia kasviksia?
Kanafile Sienikastikkeella: Is cream sauce flour/starch-free? No starchy sides. Steamed asparagus, broccoli, or other low-carb vegetables, please.
Watch out for
Flour/starch in the cream sauce, traditional carb-heavy sides (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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