Zúzapörkölt (Keto Körettel)
Chicken Gizzard Stew with Keto Sides
Yes, with a tweak: explicitly request no noodles (galuska), potatoes, or rice. About 9g net carbs per serving.
What it is
A rich and savory stew made from tender chicken gizzards, slow-cooked in a classic Hungarian paprika-infused sauce with onions, tomatoes, and bell peppers. Traditionally served with starchy sides, it's modified for keto by offering low-carb alternatives.
Key ingredients
Chicken gizzards, onions, lard/oil, paprika, tomatoes, bell peppers, garlic, caraway seeds, salt, pepper, chicken broth.
How to make it keto
Explicitly request no noodles (galuska), potatoes, or rice. Ask for it to be served with steamed broccoli, cauliflower rice, or a simple side salad (oil/vinegar dressing). Ensure no flour is used as a thickener in the sauce.
Say this to the waiter (Hungarian)
A Zúzapörköltöt galuska, krumpli és rizs nélkül kérem. Párolt brokkolival, karfiolrizzsel vagy egyszerű salátával tálalják. Kérem, a szaft lisztmentes legyen.
For the Zúzapörkölt, no noodles, potatoes, or rice. Please serve with steamed broccoli, cauliflower rice, or a simple side salad. Confirm no flour in the sauce.
Watch out for
Hidden flour thickeners in the sauce; high-carb side dishes; tomatoes/bell peppers contribute some carbs, but usually acceptable in stew portion. Beware of pre-made sauces that might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Hungarian menuAll 209 Hungarian dishes ›
