Kirxa (mingħajr Patata)
Tripe Stew (without Potatoes)
Yes, with a tweak: request no potatoes or bread served with the stew. About 11g net carbs per serving, on the higher side for Maltese food, so watch the portion.
What it is
A traditional Maltese comfort food, this stew features tender tripe slow-cooked in a rich tomato-based sauce with garlic, onions, a touch of carrots and peas, and herbs until fork-tender.
Key ingredients
Beef tripe, chopped tomatoes, tomato paste, onions, garlic, carrots, peas, bay leaves, mint, olive oil, beef broth, seasoning.
How to make it keto
Crucially, request no potatoes or bread served with the stew. Ask for minimal carrots and peas due to their carb content; specify a larger portion of the tripe and sauce.
Say this to the waiter (Maltese)
Il-Kirxa, jekk jogħġbok mingħajr patata jew ħobż. Nixtieq ftit karrotti u piżelli, u porzjon akbar ta' kirxa u zalza.
Please serve the Kirxa without potatoes or bread. Can I have minimal carrots and peas, with a larger portion of tripe and sauce?
Watch out for
Carrots and peas can add up. Tomato paste/chopped tomatoes contain natural sugars, and some restaurants might add sugar to balance acidity. Check for any flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
