Vampi (Brez Krompirja in Zgoščevalcev)
Tripe Stew (No Potatoes or Thickeners)
Yes, with a tweak: explicitly request no potatoes or other starchy sides. About 11g net carbs per serving, on the higher side for Slovenian food, so watch the portion.
What it is
A hearty and flavorful traditional Slovenian stew made with tender beef tripe, slow-cooked with tomatoes, onions, garlic, and spices like marjoram. Request without potatoes or flour/starch thickeners.
Key ingredients
Beef tripe, tomatoes, onions, garlic, bell peppers (optional), paprika, bay leaf, marjoram, beef broth, cooking oil/lard.
How to make it keto
Explicitly request no potatoes or other starchy sides. Confirm no flour or other starch-based thickeners (e.g., cornstarch, potato starch) are used in the stew base.
Say this to the waiter (Slovenian)
Vampe prosim brez krompirja ali škrobnih prilog. Potrdite, da v omaki ni moke ali škrobnih zgoščevalcev.
For the Vampi, no potatoes or starchy sides. Please confirm no flour or starch-based thickeners in the stew base.
Watch out for
Often served with potatoes or bread; some recipes use flour to thicken the stew; potential hidden sugars in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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