Jalpyrak Et
Thin Sliced Boiled Meat Platter
Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Kazakhstani dishes.
What it is
Delicate, thinly sliced pieces of tender boiled beef or horse meat, often served cold or lukewarm, simply seasoned with salt and pepper. A refined presentation of boiled meat.
Key ingredients
Beef or Horse meat, water, salt, black pepper.
Optional tweaks
Confirm no accompanying sauces contain sugar or starch. Ensure no bread or other high-carb items are served alongside.
Say this to the waiter (Kazakh)
Жалпырақ етке тұздықтарда қант немесе крахмал жоқтығын растаңыз. Нан немесе басқа көмірсуы көп тағамдарды бермеңізші.
For Jalpyrak Et, confirm no sugar or starch in sauces. Ensure no bread or high-carb items are served.
Watch out for
Potential for hidden sugars in any dipping sauces or if served with sweetened vegetable garnishes. Confirm simplicity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
