Liellopu gulašs ar sēnēm un dārzeņiem (keto versija)
Beef Goulash with Mushrooms and Low-Carb Vegetables (Keto Modified)
Yes, with a tweak: ensure no potatoes are added to the stew and no flour is used as a thickener. About 13g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
A rich and savory beef goulash, slow-cooked with ample paprika, mushrooms, and low-carb vegetables like bell peppers. This keto version is prepared without potatoes or flour for thickening.
Key ingredients
Beef chunks, onions, paprika, mushrooms, bell peppers, minimal crushed tomatoes or paste, beef broth, sour cream for garnish, butter or oil, salt, pepper.
How to make it keto
Crucially, ensure no potatoes are added to the stew and no flour is used as a thickener. Request serving with a low-carb side like cauliflower rice or greens, if any.
Say this to the waiter (Latvian)
Liellopu gulašam lūdzu pārliecināties, ka nav kartupeļu vai miltu biezinātāja. Ja iespējams, pasniegt ar zemu ogļhidrātu piedevu, piemēram, ziedkāpostu rīsiem vai zaļumiem.
For the Liellopu gulašs, no potatoes or flour thickener. If possible, serve with a low-carb side like cauliflower rice or greens.
Watch out for
Potatoes are a staple in traditional goulash. Flour is often used as a thickener. Sugary tomato paste can also increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
