Galareta Wołowa/Wieprzowa
Beef/Pork Aspic (Meat Jelly)
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Polish dishes.
What it is
A traditional Polish cold appetizer made from slow-cooked meat (beef or pork, sometimes chicken) simmered until collagen renders, forming a natural jelly. Often contains bits of meat, and may have vegetables like peas or carrots (these must be avoided).
Key ingredients
Beef/Pork (often knuckles or hocks), gelatin (if not enough natural collagen), broth, salt, pepper, garlic.
Optional tweaks
Request NO added high-carb vegetables (peas, carrots) or only keto-friendly ones (e.g., small amount of dill). Confirm no sugar is used in seasoning.
Say this to the waiter (Polish)
Poproszę Galaretę bez warzyw wysokowęglowodanowych, jak groszek czy marchewka. Tylko keto-przyjazne. Czy jest przyprawiona bez cukru?
Could I have the Galareta without high-carb vegetables like peas or carrots? Just keto-friendly ones, please. Is it seasoned without sugar?
Watch out for
Added high-carb vegetables (peas, carrots), potential for sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
