Flaki
Tripe Soup
Yes, with a tweak: ask for 'bez warzyw korzeniowych' (without root vegetables) or with minimal amounts to reduce carbs. About 4g net carbs per serving, lower than 6 in 10 Polish dishes.
What it is
A traditional, very hearty Polish soup made from clean beef tripe, simmered in a flavorful, often spicy broth with marjoram and other spices.
Key ingredients
Beef tripe, beef broth, marjoram, ginger, nutmeg, salt, black pepper. Often includes small amounts of carrots, celery root, or parsley root.
How to make it keto
Ask for 'bez warzyw korzeniowych' (without root vegetables) or with minimal amounts to reduce carbs. Confirm no flour or starch thickeners are used in the broth. Focus on the tripe and clear broth.
Say this to the waiter (Polish)
Flaki proszę bez warzyw korzeniowych lub z minimalną ich ilością. Proszę potwierdzić, że bulion nie jest zagęszczany mąką ani skrobią.
For Flaki, please serve without root vegetables or with minimal amounts. Confirm no flour or starch thickeners in the broth.
Watch out for
Root vegetables (carrots, celery root, parsley root) can add up in carb count if included in large portions. Potential for flour or starch thickeners in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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