Koue Vleis en Kaas Platter (Keto Aangepas)
Cold Meat and Cheese Platter (Keto Adapted)
Yes, with a tweak: explicitly request no bread, crackers, sweet preserves, or fruit. About 8g net carbs per serving.
What it is
An assortment of cold deli meats (excluding biltong/droëwors as primary elements) and various cheeses, often accompanied by olives and pickles. A perfect low-carb starter or light meal when bread/crackers are omitted.
Key ingredients
Sliced cold meats (e.g., roast beef, pastrami, salami, ham), selection of cheeses (cheddar, brie, gouda), olives, gherkins, possibly some bell pepper strips or cucumber slices.
How to make it keto
Explicitly request no bread, crackers, sweet preserves, or fruit. Focus on meats, cheeses, olives, and pickles. Confirm any accompanying dips are sugar-free.
Watch out for
Bread, crackers, sweet jams/chutneys, fruits, some processed deli meats might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
