Maalvleis en Kool (Keto Modified)
Mince and Cabbage Braise (Keto Modified)
Yes, with a tweak: confirm no potatoes, rice, or other high-carb fillers. About 9g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
A hearty, comforting dish made with ground beef (mince) and shredded cabbage, often braised with a light tomato base and seasonings. Keto modification involves omitting potatoes or other high-carb fillers and ensuring low-sugar tomato use.
Key ingredients
Ground beef (mince), cabbage, onion (minimal), garlic, tinned chopped tomatoes (small amount), beef broth, olive oil, salt, pepper, paprika.
How to make it keto
Confirm no potatoes, rice, or other high-carb fillers. Request minimal tomato paste/tinned tomatoes to keep carb count low. Ensure no added sugar to the sauce.
Watch out for
Potatoes, rice, excess tomato paste/puree, hidden sugars in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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