Ontbyt Platter met Steak en Eiers (Keto)
Breakfast Platter with Steak and Eggs (Keto)
Yes, with a tweak: request no toast, hash browns, chips, baked beans, or fruit. About 8g net carbs per serving.
What it is
A classic hearty breakfast featuring a grilled steak and eggs, typically fried or scrambled. Easily made keto by substituting high-carb breakfast items like toast, baked beans, or hash browns with additional protein or low-carb vegetables.
Key ingredients
Steak (e.g., sirloin, rump), eggs, bacon, mushrooms (fried), spinach (sautéed), avocado slices, butter/oil.
How to make it keto
Request no toast, hash browns, chips, baked beans, or fruit. Ask for extra bacon, avocado, or sautéed low-carb vegetables (mushrooms, spinach, grilled tomato slice if tolerated for carbs).
Watch out for
Toast, hash browns, baked beans (very high sugar), fruit juice, sugary sauces (e.g., tomato sauce/ketchup).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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