Melanzane alla Parmigiana
Eggplant Parmesan Bake
Yes, keto as served. About 10g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
Layers of tender, roasted eggplant slices, rich sugar-free tomato sauce, melted mozzarella, and grated Parmesan cheese, baked until bubbly and golden. A comforting and satisfying vegetarian option, widely enjoyed in South African cuisine.
Key ingredients
Eggplant, olive oil, crushed tomatoes (no sugar added), garlic, onion (minimal), fresh basil, oregano, mozzarella cheese, Parmesan cheese, salt, black pepper.
Optional tweaks
Confirm that the tomato sauce contains no added sugar; ensure the eggplant is roasted or grilled, not breaded and fried, which is common in some preparations.
Watch out for
Sugary tomato sauces are a common hidden carb source, breaded eggplant (often used in non-keto versions), served with bread or pasta.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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