Matbucha (Keto-Modified)
Slow-Cooked Tomato and Bell Pepper Salad (No Sugar)
Yes, with a tweak: verify with the kitchen that no sugar is added during preparation. About 10g net carbs per serving.
What it is
A slow-cooked, rich and savory salad/dip made from ripe tomatoes, roasted bell peppers, garlic, and chili. Served chilled or at room temperature as a side dish.
Key ingredients
Tomatoes, red bell peppers, garlic, olive oil, chili pepper, salt, black pepper.
How to make it keto
Verify with the kitchen that no sugar is added during preparation. Ask for a smaller portion if concerned about carb accumulation from tomatoes/peppers.
Say this to the waiter (Hebrew)
מטבוחה בבקשה. תוכלו לוודא עם המטבח שאין סוכר? עדיף מנה קטנה יותר.
Matbucha, please. Can you confirm with the kitchen that no sugar is added? A smaller portion, please, if possible.
Watch out for
Many restaurant versions add significant amounts of sugar for sweetness or preservation. Large portions of tomatoes and bell peppers can also contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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