סלט לבבות ארטישוק
Marinated Artichoke Heart Salad
Yes, keto as served. About 6g net carbs per serving.
What it is
Tender artichoke hearts, often quartered, marinated in extra virgin olive oil, fresh lemon juice, garlic, and a generous amount of fresh herbs like parsley or cilantro. Sometimes includes olives or roasted bell peppers, served chilled.
Key ingredients
Artichoke hearts (check for sugar if jarred), olive oil, lemon juice, garlic, parsley, salt, pepper, olives, small amount of red onion.
Optional tweaks
Ensure no sugar in the marinade or dressing. Confirm no corn or other high-carb vegetables are added. Request a simple oil and lemon dressing.
Say this to the waiter (Hebrew)
בבקשה בסלט לבבות ארטישוק, תוודאו שאין סוכר במרינדה או ברוטב. לוודא שאין תירס או ירקות עמילניים. אשמח לרוטב שמן לימון פשוט.
For the סלט לבבות ארטישוק, ensure no sugar in the marinade/dressing. Confirm no corn or high-carb vegetables. Please use a simple oil and lemon dressing.
Watch out for
Sugary marinades (especially in pre-packaged/jarred artichokes), added corn or high-carb vegetables, sweet dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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