Shemtsvari Soko (Keto Modified - No Potatoes)
Pan-Fried Mushrooms with Herbs
Yes, with a tweak: request that no potatoes or other starchy vegetables are added, as they are sometimes included as a filler. About 7g net carbs per serving.
What it is
A simple yet flavorful side dish consisting of sliced mushrooms (commonly button or cremini) pan-fried with onions, garlic, and a generous amount of fresh herbs like parsley or cilantro. Often served as an accompaniment to meat dishes.
Key ingredients
Mushrooms, onions, garlic, cooking oil (e.g., sunflower), fresh herbs (parsley, cilantro), salt, black pepper.
How to make it keto
Crucially, request that no potatoes or other starchy vegetables are added, as they are sometimes included as a filler. Ask for extra cooking oil or butter for higher fat content.
Say this to the waiter (Georgian)
შემწვარი სოკო კარტოფილის და სახამებლიანი ბოსტნეულის გარეშე, თუ შეიძლება. მეტი ზეთი ან კარაქი დაამატეთ, გთხოვთ.
For Shemtsvari Soko, no potatoes or starchy vegetables, please. May I have extra cooking oil or butter?
Watch out for
The most significant risk is the inclusion of potatoes. Also, excessive use of onions could add unwanted carbs. Confirm no hidden sugars in seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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