Cauche de Queso con Vegetales (sin papa)
Peruvian Cheese & Vegetable Stew (No Potatoes)
Yes, with a tweak: request no potatoes (sin papa) and ensure only keto-friendly vegetables are used (e.g., zucchini, green beans, spinach, bell peppers). About 14g net carbs per serving, on the higher side for Peruvian food, so watch the portion.
What it is
A rich and creamy Arequipeñan stew, traditionally based on fresh cheese. This keto version features a luscious sauce with Andean white cheese, milk, eggs, ají amarillo, and a medley of low-carb vegetables.
Key ingredients
Andean cheese (queso fresco), heavy cream/milk, eggs, ají amarillo paste, red onion, garlic, zucchini, green beans, spinach, butter/oil, huacatay (Peruvian black mint).
How to make it keto
Crucially, request no potatoes (sin papa) and ensure only keto-friendly vegetables are used (e.g., zucchini, green beans, spinach, bell peppers). Avoid peas or carrots if possible.
Watch out for
Potatoes are a staple in authentic Cauche. Restaurants might use flour as a thickener or include higher-carb vegetables like peas, corn, or a larger portion of carrots. Hidden sugars in ají paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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