Cau Cau de Mondongo (sin papa)
Tripe Stew (no potatoes)
Yes, with a tweak: omit potatoes completely. About 8g net carbs per serving.
What it is
A hearty and flavorful stew of tender beef tripe, simmered in a vibrant yellow sauce made with ají amarillo, onion, and fresh hierbabuena (spearmint). This is a classic Peruvian offal dish. Potatoes are a traditional component and must be entirely omitted for a keto diet.
Key ingredients
Beef tripe, ají amarillo paste, onion, garlic, hierbabuena (spearmint), turmeric, vegetable broth, olive oil. Minimal peas and carrots may be included.
How to make it keto
Omit potatoes completely. Request minimal or no peas and carrots if possible. Ensure no rice is served as an accompaniment.
Watch out for
Potatoes are the main carb source. Peas and carrots contribute minor carbs. Ají amarillo paste might contain small amounts of sugar or starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
