Caldo Verde (sin papa)
Green Herb Soup (no potatoes)
Yes, with a tweak: strictly omit potatoes from the soup. About 6g net carbs per serving, lower than 6 in 10 Peruvian dishes.
What it is
A vibrant and aromatic soup, popular in the northern highlands, featuring a rich green broth made from a blend of fresh herbs like cilantro, huacatay, and mint. It's typically fortified with cheese and a poached egg. Potatoes are a very common addition and must be explicitly omitted.
Key ingredients
Chicken or vegetable broth, cilantro, huacatay, mint, spinach, green onion, garlic, cheese (e.g., fresco), eggs, olive oil.
How to make it keto
Strictly omit potatoes from the soup. Request extra cheese and a drizzle of olive oil for increased fat content.
Watch out for
Potatoes are the primary carb source and must be excluded. Some restaurants might add a small amount of cornstarch or flour as a thickener, which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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