Tortilla de Espinaca
Spinach Omelet/Frittata
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Uruguayan dishes.
What it is
A simple yet satisfying thick omelet or frittata primarily made with eggs and fresh spinach, often including onion. Naturally low-carb and protein-rich.
Key ingredients
Eggs, fresh spinach, onions, olive oil, salt, pepper. Optional: cheese.
Optional tweaks
Ensure no added flour or starchy fillers. Can request extra cheese or a side of avocado if available for increased fat content.
Watch out for
Rarely, but sometimes flour is added as a binder in less authentic preparations; always confirm.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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