Asparges med Hollandaise
Asparagus with Hollandaise
Yes, with a tweak: request no new potatoes. About 6g net carbs per serving, lower than 5 in 10 Danish dishes.
What it is
Fresh, tender asparagus spears, typically steamed or blanched, served with a rich, buttery hollandaise sauce. A cherished seasonal dish.
Key ingredients
Asparagus, butter, egg yolks, lemon juice, salt.
How to make it keto
Request no new potatoes. Ensure the hollandaise is freshly made and sugar-free (classic hollandaise is keto, but always confirm no unusual additives).
Say this to the waiter (Danish)
Ingen nye kartofler til Asparges med Hollandaise. Kan du bekræfte, at hollandaisen er frisk og uden sukker?
No new potatoes with the Asparges med Hollandaise. Please confirm the hollandaise is freshly made and sugar-free.
Watch out for
Routinely served with new potatoes (high carb). While classic hollandaise is keto, some restaurant versions could potentially use starch as a thickener or include a touch of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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