Andebryst med Grillet Spidskål og Smørbaseret Sauce
Duck Breast with Grilled Pointed Cabbage and Butter-based Sauce
Yes, with a tweak: request the sauce to be made purely from butter and natural juices, without any flour/starch thickeners or added sugar. About 8g net carbs per serving.
What it is
Crispy-skinned duck breast, pan-seared or roasted to perfection, served with smoky grilled pointed cabbage (spidskål) and a rich, simple butter-based sauce, emphasizing savory flavors.
Key ingredients
Duck breast, pointed cabbage, butter, duck fat, salt, pepper, (optional: splash of dry white wine for sauce reduction, minimal carbs).
How to make it keto
Request the sauce to be made purely from butter and natural juices, without any flour/starch thickeners or added sugar. Ensure the cabbage is grilled or sautéed only with fat, avoiding any sweet glazes or carby preparations. Confirm no traditional high-carb sides.
Say this to the waiter (Danish)
Saucen skal være ren smør og saft, uden mel, stivelse eller sukker. Kålen grillet kun med fedt, ingen sød glasering. Og ingen kulhydratrigt tilbehør, tak.
Sauce purely butter and juices, no flour, starch, or sugar. Cabbage grilled with fat only, no sweet glazes. No high-carb sides, please.
Watch out for
Sugar or flour used in sauces, sweet glazes on vegetables, traditional potato or sweetened red cabbage sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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