Suprema de Pollo a la Plancha (con Guarnición Keto)
Grilled Chicken Breast (with Keto Sides)
Yes, with a tweak: request plain grilled chicken breast, no sugary sauces or breading. About 3g net carbs per serving, lower than 8 in 10 Uruguayan dishes.
What it is
A plain grilled chicken breast, seasoned simply with salt and pepper. The key is to ensure it's served with appropriate keto side dishes.
Key ingredients
Chicken breast, olive oil, salt, pepper. Served with steamed spinach or a green salad.
How to make it keto
Request plain grilled chicken breast, no sugary sauces or breading. Request substitution of traditional carb sides with steamed green vegetables (e.g., broccoli, spinach) or a simple green salad with oil and vinegar.
Say this to the waiter (Spanish)
La Suprema de Pollo a la Plancha, por favor, a la plancha simple. Sin salsas azucaradas ni empanizado. Con vegetales verdes al vapor o ensalada verde simple con aceite y vinagre.
Suprema de Pollo a la Plancha: plain grilled, no sugary sauces/breading. Serve with steamed green veggies or a plain green salad with oil/vinegar.
Watch out for
Sugary marinades or sauces, breading (if 'a la milanesa' preparation is offered), high-carb traditional side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
