Gizzard and Liver Sauté
Chicken Gizzard and Liver Sauté with Peppers
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A flavorful stir-fry featuring tender chicken gizzards and nutrient-rich chicken liver pieces, cooked with bell peppers, onions, and spicy seasonings. This popular combination offers a rich texture and taste, often enjoyed as a standalone dish or side.
Key ingredients
Chicken gizzards, chicken liver, bell peppers (various colors), onions, habanero peppers, vegetable oil, garlic powder, ginger powder, curry powder, thyme, salt, black pepper.
Optional tweaks
Ensure it's a true sauté without any added thickeners or substantial tomato paste. Confirm no sugar is added to the seasonings.
Watch out for
Hidden sugars in spice blends, excessive use of onions and bell peppers, small amounts of tomato paste for color.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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