Goat Meat Stew
Stewed Goat Meat (No Rice/Yam/Plantain)
Yes, keto as served. About 10g net carbs per serving.
What it is
Tender goat meat slow-cooked in a rich, spicy blend of tomatoes, bell peppers, onions, and scotch bonnet chilies. Served as a standalone protein dish, omitting all traditional carb accompaniments.
Key ingredients
Goat meat, tomatoes, red bell peppers, scotch bonnet peppers, onions, garlic, ginger, vegetable oil (or palm oil), tomato paste, seasoning cubes, salt, curry powder, thyme.
Optional tweaks
Explicitly request no rice, pounded yam, eba, fufu, or plantain. Confirm no sugar is added to the stew base.
Watch out for
Hidden sugars in tomato paste or seasoning cubes, large quantities of bell peppers/onions, accidental serving with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
