Garden Egg Stew with Assorted Meats (No Carb Sides)
Garden Egg Stew with Assorted Meats
Yes, with a tweak: explicitly request no accompanying carb sides (rice, yam, fufu). About 10g net carbs per serving.
What it is
A rich, savory stew made with garden eggs (African eggplant), bell peppers, onions, and often chunky pieces of assorted meats, cooked in palm oil and aromatic Nigerian spices. Served without traditional carb accompaniments.
Key ingredients
Garden eggs, assorted meats (beef, goat, tripe, ponmo), palm oil, onions, red bell peppers, habanero peppers, crayfish, seasoning cubes, salt.
How to make it keto
Explicitly request no accompanying carb sides (rice, yam, fufu). Confirm no added sugar in the stew or tomato paste (if used).
Watch out for
Tomato paste (if used, can contain hidden sugars), large quantities of onions/bell peppers contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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