Fresh Fish in Uziza Sauce (No Carb Sides)
Fresh Fish in Spicy Uziza Leaf Sauce (No Carb Sides)
Yes, with a tweak: ensure no starchy thickeners are added to the sauce. About 10g net carbs per serving.
What it is
Whole or filleted fresh fish (e.g., Tilapia, Catfish) simmered in a rich, aromatic sauce made with fresh uziza leaves, peppers, and traditional spices. The uziza leaves provide a unique peppery flavour and a slight thickening. It's a flavorful, protein-packed dish, naturally low-carb when served without starchy accompaniments.
Key ingredients
Fresh fish (e.g., Tilapia, Catfish), uziza leaves, habanero peppers, red bell peppers, onions, palm oil or vegetable oil, crayfish powder, bouillon cubes, salt, uziza seeds (optional, for aroma).
How to make it keto
Ensure no starchy thickeners are added to the sauce. Request no sugar. Confirm no carb-heavy sides like rice or boiled yam.
Watch out for
Hidden sugars in the sauce, high carb vegetables used excessively, potential for thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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