Ẹran Dindin
Dry-Fried Spicy Beef (without stew)
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
Cubes of tender beef, seasoned with a blend of Nigerian spices, then pan-fried or dry-fried until slightly crispy and intensely flavored. It's prepared without a thick stew or heavy sauce, often with sautéed onions and bell peppers mixed in at the end.
Key ingredients
Beef cubes, vegetable oil, onions, habanero peppers, bell peppers (optional), garlic powder, ginger powder, curry powder, thyme, salt, black pepper.
Optional tweaks
Emphasize 'dry-fried' to avoid any stew-like consistency or thickeners. Ensure no added sugars in the seasoning or cooking process.
Watch out for
Overuse of onions and bell peppers, hidden sugars in commercial spice blends or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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