Ewedu Soup (Jute Leaf Soup) with Assorted Meats
Jute Leaf Soup with Assorted Meats (No Swallow)
Yes, with a tweak: omit all starchy 'swallows' like Amala or Pounded Yam. About 5g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
A slimy, light soup made from jute leaves, often blended, with iru (fermented locust beans), crayfish, and assorted meats. Traditionally served with starchy 'swallows'.
Key ingredients
Ewedu leaves (jute leaves), iru (fermented locust beans), crayfish, palm oil (optional, usually minimal), assorted meats (beef, tripe, ponmo), salt, peppers, seasoning cubes.
How to make it keto
Crucially, omit all starchy 'swallows' like Amala or Pounded Yam. Confirm no flour or carb-based thickeners are used.
Watch out for
Serving with high-carb swallow, use of non-keto thickeners, hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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