Гулаш (Keto-модифициран)
Beef Goulash with Keto Vegetables (No Noodles/Potatoes)
Yes, with a tweak: strictly request no flour or starch as a thickener for the sauce. About 15g net carbs per serving, on the higher side for Macedonian food, so watch the portion.
What it is
A hearty and flavorful beef stew, influenced by Hungarian cuisine, characterized by tender chunks of beef slow-cooked in a rich, paprika-spiced sauce with onions, peppers, and tomatoes. Typically served with noodles or potatoes, but easily adapted.
Key ingredients
Beef chuck or stewing meat, onions, olive oil, paprika, tomatoes (or tomato paste), beef broth, garlic, bell peppers, (optional: celery, mushrooms), salt, pepper.
How to make it keto
Strictly request no flour or starch as a thickener for the sauce. Ensure no noodles, potatoes, or rice are served. Ask for it to be served with extra keto-friendly vegetables like sautéed green beans, broccoli, or cauliflower rice.
Say this to the waiter (Macedonian)
Строго без брашно или скроб за згуснување на сосот. Без тестенини, компири или ориз. Послужете со дополнителен кето-зеленчук како боранија, брокула или ориз од карфиол.
Strictly no flour or starch to thicken the sauce. No noodles, potatoes, or rice. Serve with extra keto vegetables like green beans, broccoli, or cauliflower rice.
Watch out for
Flour thickeners in the sauce are common. Onions, bell peppers, carrots, and tomatoes contribute moderate carbs. The biggest risk is the traditional accompaniment of noodles, potatoes, or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Macedonian menuAll 174 Macedonian dishes ›
