Carne Desmechada con Vegetales Salteados (Estilo Keto)
Shredded Beef with Sautéed Vegetables (Keto Style)
Yes, with a tweak: ensure no potatoes, carrots, or peas are in the shredded beef preparation. About 10g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
Slow-cooked, tender shredded beef, typically simmered in a savory tomato and pepper sauce, served with a medley of fresh, sautéed low-carb vegetables instead of traditional starchy sides.
Key ingredients
Beef flank steak or brisket, tomatoes, onions, bell peppers, garlic, beef broth, olive oil, cilantro, cumin, oregano, salt, black pepper. (Served with: sautéed broccoli, green beans, zucchini).
How to make it keto
Ensure no potatoes, carrots, or peas are in the shredded beef preparation. Request minimal tomato usage (or fresh tomatoes instead of paste/sauce) to control carbs, and no added sugar. Serve strictly with low-carb sautéed or steamed vegetables.
Watch out for
Excessive tomato paste/sauce with added sugar, inclusion of high-carb vegetables in the stew (potatoes, carrots), traditional high-carb side dishes (rice, beans, tortillas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
