Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Swedish

Grönpepparbiff med Gräddsås och Smörstekta Grönsaker

Green Peppercorn Steak with Cream Sauce and Butter-fried Vegetables

Yes, with a tweak: request no potato or high-carb sides. About 7g net carbs per serving.

Needs a tweakHigh ProteinBeef
Grönpepparbiff med Gräddsås och Smörstekta, Swedish dish
Save to PinterestSee photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
70gProtein
75gFat
950Calories

What it is

A tender steak (e.g., beef sirloin or tenderloin) pan-fried to perfection, served with a rich, creamy green peppercorn sauce. Accompanied by a generous side of butter-fried low-carb vegetables instead of traditional potato gratin or fries.

Key ingredients

Beef steak (sirloin/tenderloin), green peppercorns, heavy cream, beef broth (ensure no sugar/thickeners), butter, brandy (optional, ensure minimal and cooked off), onion, salt, pepper. Served with butter-fried asparagus or green beans.

How to make it keto

Request no potato or high-carb sides. Ensure sauce is cream-based and free from flour/starch thickeners.

Watch out for

Sauces can sometimes be thickened with flour/starch or contain hidden sugars. Brandy if used needs to be fully cooked off.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Swedish menuAll 348 Swedish dishes ›

Grillad Halloumi
Grillad Halloumi
Grilled Halloumi
Grillad Laxfilé med Citronsmörsås och
Grillad Laxfilé med Citronsmörsås och
Grilled Salmon Fillet with Lemon Butter Sauce and Butter-fried Vegetables
Grillade Lammkotletter med Örtsmör
Grillade Lammkotletter med Örtsmör
Grilled Lamb Chops with Herb Butter and Keto Sides
Gubbröra
Gubbröra
Old Man's Mix (Anchovy and Egg Salad, served without bread)
Helstekt Fläskfilé med Gräddsås och
Helstekt Fläskfilé med Gräddsås och
Roasted Pork Tenderloin with Cream Sauce and Butter-Fried Vegetables
Helstekt Kalvfilé med Gräddsås och
Helstekt Kalvfilé med Gräddsås och
Roasted Veal Fillet with Cream Sauce and Butter-fried Vegetables

Other beef dishes around the world

Bòf Boukannen ak Chou Braise
Bòf Boukannen ak Chou Braise
Haitian
Keto Kabab Barg
Keto Kabab Barg
Afghan
Goveđa Juha
Goveđa Juha
Croatian
Bò Luộc
Bò Luộc
Vietnamese
Escondidinho de Carne Seca
Escondidinho de Carne Seca
Brazilian
Steak Neua
Steak Neua
Lao