Gubbröra
Old Man's Mix (Anchovy and Egg Salad, served without bread)
Yes, with a tweak: request it served without any bread, crispbread, or toast. About 4g net carbs per serving, lower than 8 in 10 Swedish dishes.
What it is
A classic Swedish appetizer or spread, consisting of chopped anchovies, hard-boiled eggs, fresh dill, chives, and often mayonnaise or sour cream. Served without the traditional crispbread or toast.
Key ingredients
Hard-boiled eggs, anchovy fillets, mayonnaise, sour cream (or crème fraîche), fresh dill, fresh chives, black pepper.
How to make it keto
Crucially, request it served without any bread, crispbread, or toast. Confirm mayonnaise or sour cream are sugar-free or low-carb.
Watch out for
Always served on bread/crispbread in traditional settings. Some mayonnaise brands can contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swedish menuAll 348 Swedish dishes ›
