Форель под Сметаной (Кето)
Baked Trout with Sour Cream Sauce (Keto)
Yes, keto as served. About 6g net carbs per serving.
What it is
A simple yet elegant dish of whole or filleted trout, seasoned and baked until tender and flaky, then generously topped with a rich, creamy sour cream and fresh dill sauce.
Key ingredients
Whole trout or fillet, sour cream (full fat), fresh dill, butter, lemon juice, salt, black pepper, cooking oil.
Optional tweaks
Confirm no flour or starch is used to thicken the sour cream sauce. Ensure no sugary marinades are used.
Say this to the waiter (Russian)
Для Форели: уточните, пожалуйста, нет ли муки или крахмала в сметанном соусе и сахара в маринаде.
For the Форель: please confirm no flour or starch in the sour cream sauce and no sugary marinades.
Watch out for
Hidden thickeners in the sauce (flour/starch), sugary marinades or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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