Гуляш (Кето, без картофеля)
Beef Goulash (Keto, No Potatoes/Starch)
Yes, with a tweak: confirm no potatoes, flour, or other starch thickeners; ensure no added sugar in tomato paste/sauce; serve without noodles, rice, or bread. About 10g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
A rich and flavorful beef stew, made with tender beef cubes, onions, paprika, and a savory broth. Modified for keto by omitting potatoes and ensuring no starchy thickeners.
Key ingredients
Beef chuck, onions, bell peppers (optional, in moderation), tomato paste (unsweetened), paprika, beef broth, butter/oil, garlic, caraway seeds (optional), salt, pepper.
How to make it keto
Confirm no potatoes, flour, or other starch thickeners; ensure no added sugar in tomato paste/sauce; serve without noodles, rice, or bread.
Say this to the waiter (Russian)
Гуляш, пожалуйста, без картофеля, муки и других крахмальных загустителей. Убедитесь, что в томатном соусе нет сахара. Подайте без лапши, риса или хлеба.
For the Гуляш, no potatoes, flour, or starch thickeners. Please ensure no added sugar in the tomato sauce. Serve without noodles, rice, or bread.
Watch out for
Potatoes, flour thickeners, hidden sugars in tomato paste/sauce, excessive bell peppers, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Russian menuAll 298 Russian dishes ›
