Siniya
Baked Ground Meat with Tahini
Yes, with a tweak: ask for no rice or bread, which are commonly served as sides. About 15g net carbs per serving, on the higher side for Israeli food, so watch the portion.
What it is
A Middle Eastern baked dish featuring a layer of seasoned ground meat (beef or lamb) topped with a rich, creamy tahini sauce, often garnished with pine nuts.
Key ingredients
Ground beef/lamb, onion, parsley, spices (cumin, allspice, salt, pepper), tahini, lemon juice, garlic, water, pine nuts. Baked with olive oil.
How to make it keto
Ask for no rice or bread, which are commonly served as sides. Inquire about any added sugar in the tahini sauce to ensure it is keto-friendly.
Say this to the waiter (Hebrew)
סינייה בבקשה. בלי אורז או לחם. האם יש סוכר ברוטב הטחינה?
Siniya, please. No rice or bread. Is there any added sugar in the tahini sauce?
Watch out for
Potential added sugar in the tahini sauce. Pine nuts (in very large quantities) and onion in the meat mixture contribute minor carbs. Often served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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