חמין / צ'ולנט (קטוגני, ללא קטניות/דגנים)
Slow-Cooked Beef & Egg Stew (Keto)
Yes, with a tweak: ensure no beans, potatoes, wheat, barley, or other high-carb thickeners. About 8g net carbs per serving.
What it is
A comforting, slow-cooked Shabbat stew featuring tender beef, hard-boiled eggs, and bone marrow, simmered with selected low-carb vegetables like onions and bell peppers, enriched with savory spices. Prepared without traditional beans, potatoes, or grains for a keto-friendly version.
Key ingredients
Beef chuck, beef marrow bone, hard-boiled eggs, onions, garlic, bell peppers (small amount), paprika, cumin, salt, black pepper, olive oil.
How to make it keto
Ensure no beans, potatoes, wheat, barley, or other high-carb thickeners. Confirm no added sugar in spice mixes or broth. Moderate use of bell peppers.
Say this to the waiter (Hebrew)
לחמין / צ'ולנט, לוודא שאין קטניות, תפוחי אדמה, חיטה, שעורה או מסמיכים עתירי פחמימות. בלי סוכר בתבלינים/ציר. פלפלים במידה.
For the חמין / צ'ולנט, confirm no beans, potatoes, wheat, barley, or other high-carb thickeners. No added sugar in spices/broth. Moderate bell peppers.
Watch out for
Hidden sugar in spice blends; natural sugars in onions and bell peppers, especially if portioned generously. Ensure careful control of these ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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