צוואר טלה בבישול ארוך עם ירקות קטוגניים
Slow-Cooked Lamb Neck with Keto Vegetables
Yes, with a tweak: ensure all traditional root vegetables (potatoes, sweet potatoes, large amounts of carrots) are omitted and replaced with non-starchy vegetables. About 9g net carbs per serving.
What it is
Tender, succulent lamb neck, slow-cooked until it's fall-off-the-bone delicious, braised in a savory broth with aromatic spices and a selection of non-starchy, keto-friendly vegetables.
Key ingredients
Lamb neck, olive oil, onion, garlic, bell peppers, zucchini, eggplant, celery, minimal tomato paste, lamb broth, fresh herbs (rosemary, thyme), salt, black pepper, turmeric, cumin.
How to make it keto
Ensure all traditional root vegetables (potatoes, sweet potatoes, large amounts of carrots) are omitted and replaced with non-starchy vegetables. Confirm no flour-based thickeners are used in the sauce.
Say this to the waiter (Hebrew)
לצוואר טלה, בבקשה להשמיט את כל ירקות השורש. לוודא שרק ירקות לא עמילניים, ושאין קמח ברוטב.
For the צוואר טלה, please omit all traditional root vegetables. Ensure only non-starchy vegetables and no flour-based thickeners in the sauce.
Watch out for
Starchy vegetables (e.g., potatoes, sweet potatoes, peas) in the stew, hidden sugar in tomato paste, flour-based thickeners, carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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