Braaied Lam Ribbetjies
Grilled Lamb Ribs
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 South African dishes.
What it is
Tender lamb ribs, slow-cooked or grilled over open flames (braai), seasoned simply with salt and pepper, often with a non-sugary marinade. Rich in fat and protein, a staple at South African gatherings.
Key ingredients
Lamb ribs, salt, black pepper, olive oil, optional non-sugary spices/herbs.
Optional tweaks
Ensure no sugary basting sauces are used or request plain. Confirm no high-carb side dishes are served.
Watch out for
Sugary basting sauces, hidden sugars in pre-made marinades, accompanying high-carb sides (e.g., pap, mielies, potato salad).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
