Biltong Slaai
Biltong Salad (with Greens and Avocado)
Yes, keto as served. About 6g net carbs per serving.
What it is
A refreshing salad featuring thinly sliced, cured biltong, mixed fresh greens, crisp cucumber, ripe cherry tomatoes, generous avocado slices, and a simple olive oil vinaigrette.
Key ingredients
Mixed salad greens (lettuce, rocket), biltong (sliced), cucumber, cherry tomatoes, avocado, red onion, olive oil, vinegar (e.g., red wine vinegar), mustard, salt, pepper.
Optional tweaks
Confirm dressing is a simple oil-and-vinegar type, sugar-free. Avoid high-carb vegetables like corn or beetroot (especially if pickled with sugar). Ensure no croutons or candied nuts are added.
Watch out for
Sweet salad dressings, high-carb vegetables like corn or candied beetroot, croutons, excessive amounts of tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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