Kuanta Stew (Keto-style)
Spiced Dried Beef Stew with Keto Vegetables
Yes, with a tweak: ensure no tomato paste or only very minimal, and no high-carb thickeners. About 8g net carbs per serving.
What it is
Rehydrated and slow-cooked dried beef (kuanta) in a rich, spicy sauce made with berbere, onions, garlic, and ginger. Can be enhanced with keto-friendly vegetables like bell peppers or spinach. Served without injera.
Key ingredients
Dried beef (kuanta), red onion, garlic, ginger, berbere spice blend, vegetable oil, beef broth, optional bell peppers/spinach.
How to make it keto
Ensure no tomato paste or only very minimal, and no high-carb thickeners. Served without injera.
Watch out for
Berbere spice sometimes contains flour or sugar; tomato paste in sauce; served traditionally with injera.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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