Lega Tibs
Lean Beef Sauté with Peppers and Onions (No Injera)
Yes, with a tweak: ensure no starchy vegetables are added. About 7g net carbs per serving, lower than 6 in 10 Eritrean dishes.
What it is
Small, tender pieces of lean beef sautéed quickly with sliced onions, bell peppers, garlic, ginger, and a blend of Eritrean spices (e.g., berbere, black pepper). It's a drier 'stir-fry' style dish.
Key ingredients
Lean beef (e.g., sirloin), red onion, bell peppers (green), garlic, ginger, vegetable oil, berbere, salt, black pepper, jalapeño (optional).
How to make it keto
Ensure no starchy vegetables are added. Served without injera.
Watch out for
Served with injera; sometimes includes a small amount of tomato paste which adds carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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