Steak and Kidney Stew (Keto Modified)
Braised Beef and Kidney Stew with Keto Vegetables
Yes, with a tweak: ensure the gravy is thickened with a keto-friendly alternative (e.g., xanthan gum) or naturally reduced, with no flour or cornstarch. About 8g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
Tender pieces of Scottish beef and rich kidney slow-cooked in a deeply savory, aromatic gravy with mushrooms, minimal onion, and low-carb vegetables such as celery and green beans. Served without traditional pastry crust, dumplings, or potato mash.
Key ingredients
Beef chunks, beef kidney, beef broth, mushrooms, celery, minimal onion, herbs (thyme, bay leaf), green beans, butter or beef tallow, seasoning.
How to make it keto
Ensure the gravy is thickened with a keto-friendly alternative (e.g., xanthan gum) or naturally reduced, with no flour or cornstarch. Request no potatoes or carrots. Confirm no hidden sugars in the broth or seasoning.
Watch out for
Flour/cornstarch used as gravy thickeners, higher carb vegetables (e.g., carrots, potatoes), hidden sugars in broth or pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Scottish menuAll 166 Scottish dishes ›
