Traditional Scottish Beef Stew (Keto Modified)
Slow-Cooked Scottish Beef with Keto Vegetables
Yes, with a tweak: request no carrots, potatoes, parsnips, or flour/cornstarch thickeners in the gravy. About 8g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
Tender, slow-cooked chunks of Scottish beef in a rich, savory broth, served with a selection of keto-friendly vegetables such as cabbage, leeks, and celery.
Key ingredients
Beef stewing steak, beef broth, onion (small amount), leeks, celery, herbs (thyme, bay leaf), butter/oil, salt, pepper, xanthan gum (for thickening, if used).
How to make it keto
Request no carrots, potatoes, parsnips, or flour/cornstarch thickeners in the gravy. Ask for specific keto vegetables only.
Watch out for
Flour/cornstarch as gravy thickeners, inclusion of root vegetables (carrots, potatoes), hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Scottish menuAll 166 Scottish dishes ›
