Jetrca na Žaru s Keto Zelenjavo
Grilled Liver with Keto Vegetables
Yes, with a tweak: ensure the liver is not breaded or dusted with flour. About 8g net carbs per serving, on the higher side for Slovenian food, so watch the portion.
What it is
Tender beef or veal liver, simply grilled or pan-fried, often with onions. A nutrient-dense and satisfying keto option when served with non-starchy vegetables and without traditional starchy sides.
Key ingredients
Beef or veal liver, onion, olive oil or butter, salt, pepper. Served with sautéed spinach, mushrooms, or blitva (Swiss chard).
How to make it keto
Ensure the liver is not breaded or dusted with flour. Request no potatoes, rice, or other carby sides. Ask for a generous portion of sautéed or grilled keto-friendly vegetables. Verify no sugary sauces are used.
Say this to the waiter (Slovenian)
Prosim, da jetra niso panirana ali pomokana. Brez krompirja, riža ali drugih ogljikohidratnih prilog. Obilno porcijo dušene ali pečene keto zelenjave. Potrdite, da ni sladkih omak.
Please ensure the liver is not breaded or floured. No potatoes, rice, or carby sides. A generous portion of sautéed or grilled keto vegetables. Confirm no sugary sauces.
Watch out for
Flour dusting on the liver before cooking; starchy sides like mashed potatoes or polenta; sauces with added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Slovenian menuAll 320 Slovenian dishes ›
